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Tai Chi exercise videos, Tai Chi online beginners Classes, Courses  and tai chi videos for sale

Your well-being is the focus of the online easy tai chi classes, ensuring safe and gentle stretching movements . Tai Chi greatly improves the balance and coordination, leading to better wellness and a wide range of potential benefits.

 

Tai Chi benefits include:

  • Tai Chi Improves stamina, conditioning, coordination and flexibility

  • Tai Chi Reduces pain and stiffness

  • Tai Chi Improves balance with lower risk of falls

  • Tai Chi Enhances relaxation and feeling of well-being

  • Tai Chi gives Greater awareness, calmness, and fitness

  • Tai Chi gives a more Positive outlook

If you would like to learn Tai Chi, in the safety of your own home, or take it to the next level, try one of our bargain  online classes, courses or video courses from the menu above, or just give us a call now.

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“Great things are done by a series of small things brought together”
If you wish to train with Sifu John in Nottingham, please click the Classes in NG9 button in the menu, or to learn more please click this link: taichinottingham.co.uk

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