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FREE ONLINE TAI CHI VIDEO SAMPLE LESSONS FOR ABSOLUTE BEGINNERS TO ADVANCED

Absolute Beginners Course FREE Sample Video

Yang 4 Course

Beginners Course FREE Sample Video

Yang 8 Course

Intermediate Course FREE Sample Video

Yang 12 Course

Advanced FREE Sample Video

Yang 24 Course

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ABOUT

John Read, Chief Instructor, has studied Tai Chi, Qi Gong and many traditional Chinese health arts and Martial Arts.
He is a fully qualified teacher (P..G.C.E.) with over 30 years experience of teaching Tai Chi.

Your well-being is the focus of the classes, ensuring safe and gentle stretching movements . Tai Chi greatly improves the balance and coordination, leading to better wellness and a wide range of potential benefits.

 

Tai Chi benefits include:

  • Improved stamina, conditioning, coordination and flexibility

  • Reduced pain and stiffness

  • Better balance and lower risk of falls

  • Enhanced relaxation and feeling of well-being

  • Greater awareness, calmness, and fitness

  • A more positive outlook

If you would like to learn Tai Chi, in the safety of your own home, or take it to the next level, try one of our bargain courses below, or just give us a call now.

“Great things are done by a series of small things brought together”

If you wish to train with Sifu John in Nottingham, please click this link: taichinottingham.co.uk

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